America’s Doctors Offer 10 Health Resolutions as You Start a New Year

Increase physical activity. Exercise is essential to physical and mental health. Adults should get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity each week.

Eat healthier. Reduce intake of sugary drinks and processed foods, instead drinking more water and eating more nutritious whole foods like fruits, vegetables, whole grains, nuts and seeds, low-fat dairy and lean meats.

Get up-to-date on vaccinations. Vaccines are available to protect people against COVID, influenza and RSV during this winter’s cold and flu season. Make sure all members of your family have all their recommended jabs.

Go to your scheduled health screenings. Millions of screenings for breast, colorectal and prostate cancers might have been missed due to pandemic-related disruptions, researchers estimate. Check with your doctor to find out if you’re due for a screening.

Know your blood pressure numbers. Getting high blood pressure under control can reduce your risk of heart attack or stroke.

Learn your risk for type 2 diabetes. A simple online two-minute self-screening test at DoIHavePrediabetes.org can flag your diabetes risk, giving you a chance to take steps to prevent developing the chronic condition.

Drink moderately. Stick to guidelines recommending two drinks a day for men and one drink for women.

Quit smoking. Tobacco and vaping can trigger a nicotine addiction and affect your health. Your doctor can offer resources and guidance for quitting.

Use prescription drugs safely. Follow your doctor’s instructions when taking prescription meds, especially antibiotics. Not finishing the full course of antibiotics can contribute to antibiotic-resistant germs. Also store prescribed opioids safely, take them as directed and properly dispose of any leftover pills.

Manage stress. Get sufficient sleep — between seven and eight hours a night — and seek help from a mental health professional if necessary.